It definitely does exactly as they claim. My sleep is improved.
Bottle was full of powder from broken capsules. I had previously ordered the same product on Amazon with the same issue. I was hoping it was just from them. Unfortunately, this is the 4th bottle in a row that I have received with broken capsules and powder all over everything inside. It's a mess!
The best magnesium complex on the market
Amazing supplement I go to sleep and wake up refreshed!