I have been taking 1 capsule with dinner before bed. I have noticed better sleep. I have heard it can keep blood sugar stable while sleeping if taken with a bigger meal, and it doesn't disappoint. Not on a cutting diet, but this is a nice product to promote healthy insulin response and steady blood sugar levels with higher carb meals. High quality supplement, no doubt.
Cuts helps me enjoy a carb loaded diet and still able to maintain a lean physique. Even after a heavy carb meal, I feel overall healthy with CUTS. I take it twice (2) pills before my heaviest meals!
There will N E V E R be a time when this doesn’t need to be in your nutrition regimen 💪