9 Gut Health Supplements and Vitamins You NEED to Try
Have you ever heard that the gut is the second brain? It's not just a trendy thing people say; there’s actually truth to it.
The enteric nervous system (ENS) regulates our gut. Often called “the second brain,” the gut taps on the same chemicals and cells as the actual brain. Given that, it’s incredibly important to take care of your gut health to ensure your overall well-being. Having a healthy gut has numerous benefits, such as improving digestion, boosting immunity, and even having a positive impact on your mood. If you're dealing with digestive problems such as bloating, gas, or irregular bowel movements, you might want to think about trying gut health supplements.
Understanding Gut Health
Did you know that your digestive tract is home to trillions of bacteria, fungi, and other microorganisms? They make up what’s called your gut microbiome. These little microbes help us digest food, absorb nutrients, and support our immune system. When the gut microbiome is out of balance, it can cause a range of health problems, such as digestive discomfort, weakened immunity, skin issues, brain fog, and so much more.
Top Gut Health Supplements to Consider
Maintaining a healthy gut is essential for overall well-being, but an overwhelming amount of people experience digestive discomfort and other related issues every single day. The right supplements can make a major difference in balancing your gut microbiome, enhancing digestion, and boosting your immune system.
Understanding how the best gut health supplements work could transform your relationship with your body and improve your overall well-being. Keep in mind that Natural Science is not a medical professional company and does not diagnose or treat any medical conditions. Natural Science also does not provide medical advice. Always seek the advice of your healthcare professional prior to starting any regimen.
Probiotics: The Good Bacteria
Probiotics are live bacteria that provide numerous health benefits. They help maintain a healthy balance of gut flora, improve digestion, and boost immunity. Probiotics are found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. If these foods aren't part of your diet, consider adding them or taking a probiotic supplement.
When choosing a probiotic supplement, look for one with multiple strains of bacteria, such as Lactobacillus acidophilus, Bifidobacterium lactis, and Streptococcus thermophilus. These strains have been shown to support gut health effectively.
Prebiotics: Feeding the Good Bacteria
Prebiotics are non-digestible fibers that serve as food for probiotics. They help beneficial bacteria in your gut thrive. Common sources of prebiotics include chicory root, dandelion greens, garlic, onions, leeks, and asparagus. If you're not getting enough prebiotics from your diet, a supplement can help.
Look for postbiotic/prebiotic supplements containing inulin or fructooligosaccharides (FOS). These are well-tolerated fibers that effectively support gut health.
Digestive Enzymes: Breaking Down Food
Digestive enzymes are proteins that aid in breaking down food in the digestive tract. The pancreas, stomach, and small intestine produce them. Sometimes, people don't make enough digestive enzymes, leading to digestive problems like bloating, gas, and indigestion.
Supplements containing a combination of enzymes such as protease, amylase, lipase, lactase, and cellulase can help. These enzymes break down proteins, carbohydrates, fats, lactose, and fiber, respectively, improving overall digestion.
A Live Vitamin like Enhanced Life Vitamin contains not only usable, absorbable forms of Vitamins, it ALSO contains Digestive Enzymes to help break down food better for nutrient absorption of EVERYTHING you eat!
L-glutamine: Supporting Gut Lining
L-glutamine is an amino acid that helps with the growth and repair of the intestinal lining. This helps to keep the gut barrier strong and prevents any harmful substances from getting into the bloodstream. It can be especially helpful for people who have digestive problems.
Adding L-glutamine supplements to your routine can be beneficial, especially if you're dealing with stomach discomfort. When choosing any gut support supplement, it's important to look for one that includes L-glutamine, as the body readily absorbs this form.
Curcumin: Reducing Inflammation
Curcumin is a natural compound found in turmeric. It has powerful anti-inflammatory properties that can help reduce inflammation in the gut. Curcumin is beneficial for people with conditions like irritable bowel syndrome (IBS) and supports overall gut health.
When looking for a curcumin supplement, choose one with a high concentration of curcuminoids for maximum benefit. This will ensure you get the most out of the supplement's anti-inflammatory properties.
Most Importantly, when choosing a curcumin supplement, make sure it has absorption enhancers built in, like LONGEVITY: Lean for Life. Traditional Curcumin only has around a 2% absorption rate, where a product like LONGEVITY absorbs over 268 TIMES that amount!
Vitamin C: Antioxidant Support
Vitamin C is a vital antioxidant that supports gut health. It helps reduce inflammation in the gut and improves the absorption of nutrients from the foods you eat. Additionally, vitamin C helps balance the good and bad bacteria in the gut.
To increase your vitamin C intake, eat more leafy green vegetables. Their fiber content also acts as a prebiotic, further supporting gut health. If you’re supplementing with Vitamin C, just make sure not to go overboard, as this can cause gastrointestinal distress, which is the exact opposite of what you want.
Chamomile and Ginger: Soothing Relief
Chamomile and ginger have been used for centuries to treat digestive issues. They both soothe the digestive tract and reduce inflammation. Chamomile tea is known for helping reduce stress and promoting relaxation, which peripherally helps with digestion. After all, a stressed out body can’t digest things all that well. Ginger has antimicrobial properties and can be particularly soothing. Ever wonder why Japanese restaurants often offer ginger alongside wasabi? It’s because the spicy wasabi can be particularly irritating so ginger helps counteract that.
Incorporating chamomile and ginger into your diet through teas or supplements can provide relief from digestive discomfort and support overall gut health.
This is why UNWIND contains 100mg of Ginger Root Powder!
Herbal Support for Bacteriophages
Bacteriophages are ancient viruses that specifically target harmful bacteria in the gut while leaving beneficial bacteria untouched. This unique ability makes them a powerful tool in maintaining a healthy gut microbiome. Certain herbs, such as stevia, licorice, and oregano, can activate these bacteriophages, thereby enhancing their effectiveness in balancing gut flora.
Incorporating these herbs into your diet or taking supplements containing them can significantly support a healthier gut microbiome. Stevia, a natural sweetener; licorice, known for its digestive benefits; and oregano, a common culinary herb, each plays a role in activating bacteriophages. This activation helps to reduce harmful bacteria, promoting a more balanced and healthy gut environment and ultimately reducing digestive issues.
Artichoke: Enhancing Digestion
Artichoke is a great natural option to support digestion. This helps support the production of digestive enzymes, which play a vital role in breaking down food and absorbing nutrients. Moreover, artichoke has certain properties that can help alleviate gut inflammation, thereby promoting better gut health.
Artichoke can be consumed either as a powdered supplement (Jerusalem artichoke) or by incorporating the food directly into your diet.
Why Choose Natural Science?
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Our adaptogenic product line is perfect for natural athletes who want to achieve their goals faster without worrying about any negative side effects. Our products are formulated with carefully measured amounts of essential ingredients to guarantee optimal results and maintain safety standards.
When you choose Natural Science, you're choosing a product that is synonymous with top-notch quality and unwavering reliability. Our products are incredibly effective, promoting better health without the negative side effects.